Goals Part Deux

Alright so this week I'll be baselining to figure out what my goals need to be so here's the breakout:

Strength and Resistance (Goal will be x% increase in weight or reps - not sure which to focus on first)

• Barbell Press
• Military Press
• Tricep Extension
• Bicep Curls (totally love the EZ bar)
• Forearm Cirls
• Crunches (Reverse, Side, and Incline)
• Lat Pulldown
• Row (Seated and Standing)
• Squats
• Smith Press
• Quad Extensions
• Ham Curls
• Calf Raises

Flexibility (I'll need to research this one first)

• Thinking % increase in range of motion but not sure how to measure it

Cardio

• Run a 6 minute mile
• Log 30 miles a week (I'll break out my plan later)