Goals (and lack thereof)

So I have some amazing motivation to re-evaluate my life and the goals I have.  I had very broad goals, and was very lapse in my day-to-day activities.  With that in mind, and the realization that I don't have to go it alone, here's what I'm shooting for:

Okay these are very broad right now and my homework over the next few days is to focus these down into actual targets and make sure they're healthy, doable, and I'm going to kick some major ass along the way!

-Strength and resistance training
-Flexibility
-Cardio

I'm not giving up this time and it's time to drag out my "Kick Ass Mix" from iTunes and get ready to kick afore-mentioned ass!