Goals Part Deux

Alright so this week I'll be baselining to figure out what my goals need to be so here's the breakout:

Strength and Resistance (Goal will be x% increase in weight or reps - not sure which to focus on first)

• Barbell Press
• Military Press
• Tricep Extension
• Bicep Curls (totally love the EZ bar)
• Forearm Cirls
• Crunches (Reverse, Side, and Incline)
• Lat Pulldown
• Row (Seated and Standing)
• Squats
• Smith Press
• Quad Extensions
• Ham Curls
• Calf Raises

Flexibility (I'll need to research this one first)

• Thinking % increase in range of motion but not sure how to measure it

Cardio

• Run a 6 minute mile
• Log 30 miles a week (I'll break out my plan later)

Goals (and lack thereof)

So I have some amazing motivation to re-evaluate my life and the goals I have.  I had very broad goals, and was very lapse in my day-to-day activities.  With that in mind, and the realization that I don't have to go it alone, here's what I'm shooting for:

Okay these are very broad right now and my homework over the next few days is to focus these down into actual targets and make sure they're healthy, doable, and I'm going to kick some major ass along the way!

-Strength and resistance training
-Flexibility
-Cardio

I'm not giving up this time and it's time to drag out my "Kick Ass Mix" from iTunes and get ready to kick afore-mentioned ass!